Rashmi is the Founder of “Yoga with Rashmi” and is qualified in E-RYT 200, YTT-500 and holds multiple diplomas from courses in London, America, and India. She has run private classes since 2017 in Redbridge, London, and specialises in teaching beginners and helping people make yoga a lifestyle in the ripe ages of the late 30’s, 40’s and beyond.

Her philosophy on yoga is, “Listen to your body, keep it simple, do it right and consistently.”

Learn more about Rashmi and her work on her Facebook and Instagram.

Favorite Beverage: Water (including sparkling)

Sheyamali is an interdisciplinary artist, art and wellbeing practitioner, and freelance arts project manager. They grew up in Redbridge and currently reside there.

In their artwork, they use movement, drawing, sound, film, and writing to explore both their connection and dislocation from nature and the land that they are surrounded by. They are interested in how place, specifically the histories and geographies of both rural and urban places, relate and connect diverse groups of people. Sheyamali has facilitated projects at numerous galleries and mental health organisations in London, including Tate, National Gallery, and the mental health charity Mind.

Learn more about Sheyamali’s work and connect with them on Instagram.

Favorite Beverage: Mocha

Sujeena, a lifelong resident of Redbridge, East London, is deeply passionate about her community. Her interest in mental health, particularly psychosis and refugee mental health, stems from her strong desire to help those in need within her community.

Sujeena enjoys activities that promote both physical and mental wellbeing. Whether challenging herself through exercise, finding solace in the therapeutic art of baking, or expanding her knowledge through thought-provoking documentaries, she constantly seeks opportunities for enrichment. She also enjoys travelling and is planning a trip to China.

Committed to eudaimonia, Sujeena's ultimate goal is to foster wellbeing and flourishing not only within herself but also within her community.

Favorite Beverage: Matcha latte

Sekaylia (She-KAY-lee-uh) is a qualified Clinical Psychologist. In her spare time, she enjoys going for long walks, spending time with loved ones, reading and travelling. Her favorite beverage in any weather is hot chocolate, especially with whipped cream and marshmallows. 

Favorite Beverage: Hot chocolate

Born in Germany and raised in Vienna, Birgit began practicing yoga regularly after moving to London in 2000. She wanted to reach out to people in more holistic ways, so she pursued yoga teacher training to connect people with their own self-healing power. Certified in hatha/vinyasa and yin yoga for mind and body, Birgit is trained in hormone yoga and therapeutic yoga for people living with cancer.

Birgit has also had a high-profile career spanning 30+ years as a coloratura/lyric soprano, and she has incorporated classical music into her yoga classes to catalyze the flow of energy in her students. Currently, she runs classes in Canary Wharf and Woodford (Virgin Active), both online and in-person—sometimes in her garden! Since May 2024, Birgit has been supporting NHS staff at the Royal Marsden Hospital with yoga and singing sessions.

Learn more about Birgit’s work on her website.

Favorite Beverage: Coffee and rooibos tea

Lotte is an HCPC and BADth registered Drama and Movement Psychotherapist.

Lotte has worked in a variety of hospital and educational settings across London including working with adults in NHS acute psychiatric care, and children and young people in mainstream primary and secondary schools, a Special Educational Needs school and an Alternative Provision.

Lotte is passionate about using playful, creative and symbolic modes of expression to support clients to better understand themselves, and the world around them.

Favorite Beverage: Rooibos tea with oat milk

Sorubiha (they/she) is a UK-based activist, multidisciplinary creative, educator, facilitator, yoga teacher and masters student in Gender Studies. Throughout their life, Sorubiha has drawn upon various art forms, movement practices and nature in following their joy, healing and connecting to themselves, people and the planet. Sorubiha's work is oriented toward community, collectivising and liberation.

Favourite Beverage: Chai

Dina has extensive experience working in mental health services, trained in 1:1 behavioural therapies (e.g. Behavioural Activation, Graded Exposure) and group work. She draws on a range of therapeutic modalities e.g. CBT, DBT, ACT. She has worked across NHS services, including inpatient recovery for psychosis, secondary care for complex mental health issues, and primary care for mild to moderate difficulties. Dina has also supported students in a university.

After spending time in Brighton/Hove, Dina lives in London and is a Doctorate in Clinical Psychology candidate. She’s interested in holistic therapies, trauma work, and improving accessibility for global majority populations, refugees, and asylum seekers.

Favourite beverage: Kombucha

With over 20 years of experience in the digital world, Pareena took a leap and followed her passion for wellbeing. Now, as a certified sound therapist, yoga teacher, and intuitive life coach at One Ruh, she empowers individuals to connect with themselves on a deeper level. Yoga, for Pareena, transcends the physical; it's a holistic practice fostering physical, emotional, and spiritual well-being. Pareena's intuitive guidance shapes her approach, ensuring a transformative experience for each client.

Favorite Beverage: Anything with elderflower!

Imi’s yoga teaching uses intuitive movement, breath and meditation practices to help tune into our body, mind and soul, and look after our physical and mental wellbeing. She works as both a yoga teacher, and in mental health campaigning. As well as her RYT 200-hr teacher training she has further training in yoga for depression, PTSD and anxiety.

She is passionate about making yoga an accessible and inclusive space. Her approach is not to make you do acrobatics. But to offer mindful movement for every body.

Favorite beverage: coffee or ginger tea

“I’ve always loved volunteering - I think it's a wonderful way to get to know your community or a new community entirely. It fosters connections and give back to causes you really care about!”

Favorite Beverage: Masala chai

“Healing and liberation happens collectively, and volunteering is an amazing way to cultivate this. I am constantly excited to meet new people and hear new stories, developing authentic loving connections!”

Favorite Beverage: Saffron latte

“Volunteering is a perfect way to give back to your community, help those around you, and make authentic connections with people. I love any opportunity to get out there, help people who need it, make new friends, and even learn new things about myself"

Favorite Beverage: Thai iced tea

Magdalene is a born and raised Londoner who is currently studying for her MSc in Mental Health: Cultural Psychology and Psychiatry. She is passionate about breaking down the stigma around mental health, and facilitating access to support that people feel will be meaningful for them. In her down time, Magdalene loves shifting between crafty activities such as crocheting and paint-by-numbers. She also enjoys long walks, especially when they end with a beautiful sunset.

Favourite beverage: Teh tarik